![Download Basic Yoga Workout for Dummies [VHS]](https://images-na.ssl-images-amazon.com/images/I/41NN87FG17L.jpg "Download Basic Yoga Workout for Dummies [VHS]")
Anyone can do yoga with this step-by-step instruction of the 12 essential yoga postures. Hosted by Sara Ivanhoe, "Basic Yoga Workout For Dummies" is a simple introduction to the physical and spiritual rewards of beginning yoga.A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily do .if your download do not automatically please press button beloww
